Thought I'd share this information from my mentor, William Buhlman. Highly recommend all books and programs he has to help you develop your own experiences! Visit his site at www.astralinfo.org for more information.
A Few Tips for OBEs/Astral Projection
• Develop your personal method for deep relaxation – Mind awake, body asleep.
• Remain calm and detached during all shifts of energy, vibrations or sounds. Never focus on your body or it's sensations!
• Focus on your intention during all shifts of consciousness – OBE NOW!
• Surrender without attachment to all inner energy manifestations, including the vibrational state – don’t analyze the energy shifts or inner sounds. You can journal all your thoughts after the experience.
• Effective Mindset is important - Self-examination and removal of personal fear-based beliefs.
• Keep a written journal – Even minor shifts of inner energy can be a sign of progress.
• Inner Energy Work – Immediately before your OBE technique do the deep relaxation/preparation method that has worked for you in the past. For example, breathe work, chakra opening and or clearing, meditation, self-hypnotic countdowns, opening of energy centers - pulsing inner energy head to toe.
• Exit protocol – Focus away from your body. Use a brief powerful exit command - "Roll Now!, Door Now!" Keep it simple and repeatable. Make it an automatic positive response to all separation/vibrational opportunities. Visualize you are moving ten feet away from your body.
• Do a daily OBE method in your designated meditation area. Have fun with the entire process!
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